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Julian Parson

Get to know me

I'm Julian Parson- a Certified Strength and Conditioning Specialist (NSCA CSCS) with a bachelor of Science in Exercise Science and Kinesiology from Winthrop University in South Carolina, USA. As a former NCAA Division I athlete, I understand firsthand what it takes to perform, recover, and grow- both physically and mentally.


My coaching blends the discipline of high-performance sport with the care and precision of rehabilitative training. I work with athletes and general clients to help them move better, train smarter and achieve results that last. Every session is rooted in purpose, built on trust and tailored to your individual goals.

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Coaching that listens, Training that Delivers

Programs are built around your needs- not a cookie-cutter plan. Here to guide, support and get you feeling your best.

My Services

Comprehensive Training

Personal Training

Designed for individuals of all fitness levels, these sessions focus on building strength, improving mobility, reducing pain and enhancing overall well-being. Whether your goal is to feel better, move with confidence or establish a sustainable routine- training is personalized, progressive and built around your lifestyle.

Athlete Performance

Structured to meet the specific demands of your sport, this program improves speed, strength, power, agility and resilience. Every training phase is adapted to your position, sport, and competitive season- helping you prepare, perform and recover at a high level.

Active Rehabilitation

In collaboration with the physiotherapists at High Octane Training, active rehab sessions are for individuals undergoing treatment and looking to safely progress back to full strength. All programming is designed to complement your physio's care plan and focuses on restoring function, movement quality, and confidence in your body.

Baseball Specific

Led by a former NCAA Division I pitcher, this program targets the key performance demands of baseball-including rotational power, arm care, deceleration control, and explosiveness. Ideal for pitchers, position players, and developing athletes looking to gain an edge and stay healthy. 

Experience

From the field to the clinic- and now to you

With over a decade of exposure to elite athletic environments and a strong foundation in exercise science, I bring a diverse range of experiences to Parson Performance- from NCAA Division I baseball to hands-on rehab work with athletes and general population clients.

Certifications & Education

  • NSCA Certified Strength and Conditioning Specialist (CSCS)
  • BSc in Exercise Science and Kinesiology-Winthrop University
  • Certified in First Aid & CPR (Red Cross)
  • HIGH FIVE Certification- Principles of Healthy Child Development


Athletic Background

  • NCAA Division I Baseball-University of South Carolina-Upstate (3 Years), Winthrop University (senior year)
  • 4 Year letterman and relief pitcher; competed in multiple Big South Championships
  • Former Ontario Blue Jays pitcher; Perfect game top-ranked athlete in Ontario
  • Recognized with national tournament and preseason honors, including All-American and All-Star selections


Coaching & Training Experience

  • Intern- High Octane Training and Therapy (400+ hours)
    • Shadowing strength coaches, physiotherapists and rehab professionals
    • Training youth athletes and general population clients to improve performance, mobility and quality of life
  • Intern- USC Upstate Athletic Training Department (100+ hours)
    • Assissted rehabilitation programs and treatment for NCAA Division I athletes across multiple sports
  • Youth & Baseball Coaching
    • Led summer baseball camps for ages 6-12 with the City of Mississauga
    • Supported skill development and evaluations at NCAA showcase and youth camps
  • Informal Coaching
    • Years of peer-to-peer training and mentoring- focused on movement feedback, smart progressions and effective training discussions

Philosophy

Impressions of our projects

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